Mental health is an important part of our overall health. In today's fast-moving world, stress and anxiety have become common problems. But we can overcome these problems by dealing with them in the right way.
To deal with stress, first we need to make changes in our daily routine. Regular exercise, enough sleep, and healthy diet are very important for mental health.
Meditation and yoga also help improve mental health. Doing 10-15 minutes of meditation daily calms our mind and reduces stress.
Spending time with friends and family is also very good for mental health. When we share our problems with someone, we feel better.
If stress is too much and you can't handle it yourself, it's very important to get help from a psychologist or counselor. Talking about mental health is not something to be ashamed of, it's a brave step.
