Losing weight and staying fit is everyone's dream, but there's no time to go to the gym. The good thing is that you can lose weight by doing many easy exercises at home.
The first exercise is squats - it makes your thighs and hips strong. Second is push-ups, which make your chest and arms strong. Third is plank, which makes your whole body strong.
The fourth exercise is burpees, which is a full-body exercise and very effective in burning calories. Fifth is jumping jacks, which is good for your heart health and helps burn calories.
The sixth exercise is lunges, which makes your thighs strong. Seventh is mountain climbers, which makes your stomach and shoulders strong. Eighth is side plank, which makes your stomach muscles strong.
The ninth exercise is high knees, which is good for your heart health. The tenth and final exercise is dead bug, which makes your stomach muscles strong. Doing these exercises for 20-30 minutes daily can help you lose weight and stay fit.
