Strong muscles not only help you look good but are also very important for your overall health. The good thing is that you can build strong muscles at home without any equipment.
Push-ups are the best exercises to make your chest, shoulders, and arms strong. You can do them in different ways - normal push-ups, wide push-ups, or diamond push-ups.
Squats are very effective in making your thighs, hips, and glutes strong. You can do normal squats, jump squats, or pistol squats.
Plank is an excellent exercise to make your whole body strong. It makes your stomach, shoulders, back, and legs strong. You can do normal plank, side plank, or reverse plank.
Lunges are very good for making your thighs and hips strong. You can do forward lunges, reverse lunges, or side lunges. Doing these exercises regularly can help you build strong muscles at home.
